Pancakes with Variations

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Ingredients:  Dry

1 cup tapioca flour

1 cup brown rice flour

1 cup almond flour

2 tablespoons baking powder

1/2 teaspoon salt

2 tablespoons sugar

I make my own almond and brown rice flour in my dry Vitamix container. Mix all of your dry ingredients together.

Ingredients: Wet

2 eggs

1 cup unsweetened almond milk (or any non dairy milk substitute) 

1 teaspoon vanilla extract

2 Tablespoons coconut oil (in it’s liquid form, heat it on a low flame if solid) 

Mix all of your wet ingredients. 

Combine dry and wet ingredients. Mix well.  

Add extras of your choice, fruit, chocolate chips (Food For Life has a great semi sweet non dairy, non soy chocolate chip option). We like blueberries and a lot of them. So I add two small clam shells of blueberries. 

Cook on a medium heat using coconut oil to grease the pan. These pancakes will bubble when they are ready to be flipped where every other allergy mix I have tried does not.  


Substitution coming at cha… 

Instead of using 1 cup almond flour: use 1/2 cup coconut flour

Instead of 1 cup almond (or other non dairy milk): use 2 cups almond milk

The rest of the ingredients stay the same.  They don’t bubble as well because the coconut flour is so dense but they are still pretty darn delicious!


Nut Free Version (gluten, dairy, soy, white sugar free as well)

Dry Ingredients

2 cups brown rice flour

1 cup tapioca flour

1/2 cup date sugar. Less if you prefer less sweetness (I processed date crumbles into date sugar in my Vitamix)

1 Tablespoon baking powder

Pinch of salt

( I also started adding 1/2 cup hemp seeds)

Mix together in a large bowl


Wet Ingredients

2 Eggs

2 cups hemp milk

2 Tablespoons safflower oil

1 Teaspoon vanilla extract

Mix in small bowl

Then combine dry and wet ingredients.

Add any extras to the batter like chocolate chips or fruit.

Use safflower oil to grease the pan to cook. 


About The Author

I am a food allergy mama of 4 boys, a former fashion designer, and a master of the five point palm exploding heart technique, keeping it Fantastico.

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